Night Running (deserves a quiet night)
I turned 30 years old yesterday. I don't know how I feel about that (I haven't done squat for research since orals and it's not looking like I'll get much of it done this semester with all my teaching, this isn't great for morale), but I had to teach until 7 PM, then I went out for a ~5 hour run in the dark. I haven't been in a while, so my right knee acted up a little/lot. I saw a bunch of raccoons and a grey fox (the only canine that can climb trees). Why haven't any of my running friends told me how fun night running is? The only times I've run or hiked at night is after having run or hiked all day long, so I was really tired at night, but if you don't start until 8 PM, it's actually pretty cool. It certainly doesn't hurt to have the killer views of the SF skyline and the fog.
you are ooooooollllldddddd....and sounds like the osteoarthritis is already setting in. maybe you should switch to swimming and set a new goal to swim across the pacific ocean. if anyone can do it...
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hope you had a good one!