Derailed
This year isn't starting off very well, neither for me as an Elizabeth Warren fan, nor for me as a runner. I strained my hamstring in the very race I wrote about in my last post where I laid out this year's plans. I rode my bike to and from the Al Lewis 10-miler, and felt fine, but then later that day when I was sitting on the couch, I felt much sorer than usual, and it hasn't gone away. I managed to do two big runs the following weekend: Saturday I ran the JFK 20K and then ran 13.5 miles home afterward. Sunday I ran the Waterfall 50K out on Massanutten with a two-mile shortcut in the middle of the race. I nearly shat myself and had to divert into the woods on the 20K, so my time wasn't going to be great regardless of injury, but I was only running 8:10-8:20 miles, and definitely still felt the muscle strain. Out on Massanutten I was OK jogging downhills and road sections, but flat sections were tough because Massanutten is so rocky that you have to lift your leg higher