Pretty basic (do two-a-days or back-to-backs, etc.) advice from Jurek on how to train well when you don't have the time. (Which is me.)
Mfangano Island this weekend with the gang. I'm hoping to ride my motorcycle via Homa Bay, but the rains might make that too difficult, in which case I'll just get in the car with friends and take the northern ferry via Bondo.
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