Ran 52 or so this week. Didn't get in anything super long on the weekend because I volunteered at the C&O Canal 100 Saturday and Sunday. The course was basically 25 miles of the canal out and back twice. I manned an aid station that got hit four times with one other person. It was all pretty low key, so I had time to go running on the canal, but I only did 8 because it was supremely flat and boring. I did a nice 8 at 6:50 pace on Thursday with the young rabbit guys from BMRC. Remember when I could run 26 miles at that pace? It's really nice to occasionally be able to gut out that type of speed. Then again, I basically hate running on suburban pavement, so I can only do it because of the group.
Up next weekend--Bear Mountain 50 Miler. Definitely more my style.